pasta sauce

Paleo Pasta: The Spaghetti Squash

2013-09-09 18.18.39

Strangely didn’t miss pasta much after I omitted grains from my diet. But I certainly missed pasta sauce. A hot creamy carbonara or bold bolognese, topped with some pesto and grated parmesan cheese?  Mmm … So I thought “well I guess that’s part of the price, I’ll just have to go without.” Not that I kept myself on a tight leash; I “slipped” whenever I wanted to – and those dried pieces of wheat dough formed into various shapes were a disappointment every time. Grey and dull, in need of too much salt, stealing flavor from the sauce … and of course the discomfort after (stomach and headache), the typical gluten hangover.

2013-09-08 15.38.52

I heard talk around the web that there’s this vegetable called “spaghetti squash” which apparently has a fibrous interior that when heated can be separated into long strands and eaten as regular spaghetti. Sounded a little pulpy and watery to me, but of course interesting enough to give it a go. Not much of a chance to find something as exotic as this  in Norway where I live, but I kept my eyes open. It became clear that to obtain one I had to grow it myself. And finally, during a trip to Madeira I found a packet of seeds in one of the island’s famous flower markets.

2013-10-10 15.52.12

2013-10-10 15.52.07

Guess what? It. was. perfect. The strands about the thickness of spaghetti, pretty easy to separate without breaking, starch-rich and slightly crunchy; with a gentle, sweet, pumpkin-like flavor. Look! Isn’t this the coolest thing?

There are several ways to cook them: oven baked, boiled, microwaved, crock pot / slow cooker … I have as yet only done microwave and it’s so easy. I’ve landed on cutting the vegetable in half “equatorially” (not lengthwise like the photo above – you will get longer strands this way, see for yourself if you try both) and running the halves on high for 10 minutes. The cut section will get a little dry, but I don’t mind so much. If you want a more even result you can microwave it whole, but unless you wanna spend some time cleaning up a squash explosion, remember to cut several holes in the shell first for the steam.

See this article on for more information on how to cook spaghetti squash.

2013-09-09 18.13.432013-09-09 18.13.492013-09-09 18.18.51I hope this gave some inspiration – here are some delicious examples of what you can make with this genius vegetable.

Spaghetti Carbonara:

2013-09-09 18.35.22

Spaghetti Bolognese:

2013-09-11 23.24.05

Pesto and meatballs:

2013-10-10 00.23.58

Salmon with white wine & cream sauce:
2013-10-08 23.12.39